Fresh
Athletics
RUNNING
WITH
PURPOSE
LEARN MORE
ABOUT:
As the founder of Fresh Athletics, Coach Donovan Friscia is passionate about teaching and developing athletes to maximize their potential and assist them in not only becoming better athletes, but better people.
As a competitive athlete at Bartram Trail High School (2008-2012), Coach Friscia participated in football, track and field, and weightlifting, breaking numerous school records. After his time in high school, he was given the opportunity to continue his track and field career at McKendree University where he became one of the top sprinters in program history. During his collegiate career, he became a 4x GLVC Champion in the 4x100m and 60m dash and has seen numerous top-3 finishes in the 100, and 200m dash. His top times were, 60m- 6.80, 100m- 10.39, 200m- 21.32, 4x100m-40.33 and finished his last season as an ALL-AMERICAN placing 5th in the nation in the 4x100m.
In 2017, Coach Friscia earned his Bachelors Degree in Exercise Science from McKendree University and continues to share what he learned during his experience through being the varsity sprint coach at Bartram Trail High School. He currently works as a Behavior Tech at Saint Augustine Youth Services.
From Coach Friscia: God has blessed me with amazing opportunities through athletics and it is truly a blessing to share what I have learned with young athletes to help their athletic development and prepare them for their future. I look forward to working with you and helping you to becoming the best version of yourself.
Training Sessions
****All paid training sessions include:
Semi-Private Training (2-4 people 1.5hrs)
Free Trial Session 40-45min
First Session is FREE
Private Training (1 on 1)
Our Work
Josh Lindblom 2022
Before: 11.23.
After:10.58
Bartram Trail High School 4x1 2018
Before: 42.92
After: School Record 41.96
5th in state
Devin Cooper 2018
Before 11.70
After 10.72
6th in state
What our clients say about us
Coach Friscia has the best comprehensive sprint training around. He not only improves their technique, power, strength, and speed but most importantly, he coaches the athletes on how to be true sportsmen. His coaching style makes the athlete to always want to do better/be better from the training before. He knows how to reach the athlete's optimal performance and achieve outstanding results.
-Jenny Lindblom, Mother of Josh Lindblom
Let's get to work!
Email: info.freshathletics@gmail.com
Instagram/Twitter: @_fresh.athletics